WOD 12.22.21

,

 

A. 5 rounds for load and quality:

30 Second Ring Support
30 Second Rest
30 Second Back Squat Hold
30 Second Rest

B. For time:

5 Rope Climb
5 Wall Walk Up
50 Abmat Sit Up
4 Rope Climb
4 Wall Walk Up
40 Abmat Sit Up
3 Rope Climb
3 Wall Walk Up
30 Abmat Sit Up
2 Rope Climb
2 Wall Walk Up
20 Abmat Sit Up
1 Rope Climb
1 Wall Walk Up
10 Abmat Sit Up