WOD 1.15.22
| A. Every 30 seconds for 20 rounds:
1 Squat Snatch @ 75% |
| B. For time:
15-12-9 reps of: Rest 2 minutes. 12 Thruster 52/36KG Rest 2 minutes. 9-6-3 reps of: Thruster 61/43KG 15 minute time cap. |
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