Try a Crossfit Class

Have you ever wanted to try a CrossFit class at the Cave? Your first class is free!  

A primary goal of ours at The Cave is to provide a unique environment for the whole family to attend at the same time.  While your kids take class, you can get in a workout too.  One place, one hour, everyone has a class.  Not only do we believe in creating efficiency for families, but we also believe in families being active together.  

Some may not even know this is available, while others might be hesitant to try.  If you want to check it out, but haven’t been sure, now is the time.  Your first class is on us! 

We strive for a fun, welcoming and safe CrossFit experience. We understand that CrossFit can look intimidating and that some might think they are not ‘fit enough’ to try.  Our coaches have decades of experience, coaching people of various backgrounds and fitness levels. We will provide the right stimulus tailored to your experience, comfort and fitness level.  

If you have any questions about our Adult CrossFit Program, please email our CrossFit Director Ron at Ron@inthecave.com.  

To get set up for your first class, simply go to our website HERE and log into your account, or, speak to any one of our team members in the office at staff@inthecave.com.  

Our CrossFit community at The Cave is friendly and encouraging.  We hope you’ll check it out.  See you in the gym!