WOD 8.29.22
A. Superset
Overhead Squat Skin the Cat |
B. As many reps as possible in 8 minutes:
Wall Ball 20/14LB, 10/9FT At the top of each minute, including the first, perform 10 Deadlift 70/48KG. Compare to August 18, 2019. |
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Prove you are human by answering the question below!
A. Superset
Overhead Squat Skin the Cat |
B. As many reps as possible in 8 minutes:
Wall Ball 20/14LB, 10/9FT At the top of each minute, including the first, perform 10 Deadlift 70/48KG. Compare to August 18, 2019. |
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