WOD 10.3.22

,
A. EMOM 10

1 Snatch Grip Deadlift
1 Snatch High Pull
1 Squat Snatch

Perform at 65% 1RM Squat Snatch

B. For Total Time

3 Rounds
15/12 Calorie Row
9 DB Burpee Deadlift 50/35# Dumbbell

2 Min Rest and then…

3 Rounds
12/9 Calorie Row
12 Devils Press 50/35# Dumbbell