WOD 10.8.22

,
A. 8 Minute AMRAP

25 Jumping Jack
10 Kettlebell RDL 1P/.75P
10 Kip Swing
10 Burpee Sprawl
5 Single Arm Russian Kettlebell Swing / arm
10 Alternating Jump Lunge

B. “Ollis”

22 Minute AMRAP

200m Run
22 Deadlift 84/57
22 Pull-up
22 Burpee
22 Russian Kettlebell Swing 1.5/1P
22 Walking Lunge (R+L = 1 rep)