WOD 10.25.22
| A. Back Squat Strength Progression (based off of 1RM)
Every 2:00 Minutes, perform: 3 Reps @ 85% 3 Reps @ 87% 3 Reps @ 89% |
| B. 3 Rounds For Time
16 Double Front Rack Kettlebell Lunge 1.5/1P Rest 2 mintues between rounds |
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