WOD 11.2.22
| A. Back Squat Strength Progression: Every 2:00 Minutes, perform:3 Reps @ 87% 2 Reps @ 89% 1 Rep @ 91% 3 Reps @ 89% 2 Reps @ 91% 1 Rep @ 93% 3 Reps @ 91% 2 Reps @ 93% 1 Rep @ 95% Athletes will be provided 10-15 minutes of warm up and work their way up to the start of their heavy back squat. |
| B. For Quality + Load
3 Rounds Max Rep Ring Row Rest 2 minutes between rounds |
