WOD 2.6.23

E5MOM For 3 Rounds

Suitcase Knee-Over-Toe Split Squat 30X0 – Right
8-8-8

Suitcase Knee-Over-Toe Split Squat 30X0 – Left
8-8-8

Nordic Hamsting Curl Negatives 50A0
5-5-5

5 Rounds
6 Hang Power Clean 61/43
4 Burpee Box Jump 30/24″

2 Minute Rest

5 Rounds
6 Power Clean 61/43
4 Bar Facing Burpee Over Barbell