WOD 7.2.23

Back Rack Split Squat
3-3-3-3-3 / leg

Weighted Dip
5-5-5-5-5

Skill Work
Strict Handstand Prep + Progression

1 Strict Handstand Push-up
2 Overhead Barbell Lunges 30/20
2 Strict Handstand Push-ups
4 Overhead Barbell Lunges 30/20
3 Strict Handstand Push-ups
6 Overhead Barbell Lunges 30/20

Continue increasing Strict Handstand Push-up reps by 1 and Overhead Barbell Lunge reps by 2 each round until time is complete.