WOD 7.25.23

,
A. Superset

Deadlift
5-5-5-5-5

Strict Ring Dip 20X0
5 x 8-10 Reps

B. For time

3 Rounds

15 Dumbbell Burpee Deadlift 50/35#
10 Dumbbell Box Step Over, 50/35#, 24/20″
400M Run