WOD 12.1.23

,
A. For Load

Clean Complex
1-1-1-1-1
(2 Hang Power Clean + 1 Push Jerk)

B. “Disrupted DT”

E3MOM x 7 Rounds
12 Deadlift
9 Hang Power Clean
3 Push Jerk

Perform With 70/47KG

Score Is Slowest Round