WOD 2.6.24

Clean
3-3-2-2-1-1

2×3 @ 50-60%
2×2 @ 60-70%
2×1 @ 70-80%

Perform Jerk On Last Rep Of Each Set; On Sets Of 1 Perform As Clean & Jerk

Part One: 0:00 – 9:00 (9 Minute AMRAP)

3, 6, 9, 12…Reps Of
Medball Sit-up 20/14#
Dumbbell Box Step Over 50/35#, 24/20″

Continue to add +3 reps each movement each round

Then from 9:00 – 15:00 (6 Minute Cap)

Establish A Heavy or 1RM Clean + Jerk