WOD 2.8.24

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A. For Meters

5 Rounds

:30s Row At 25 Strokes/min
:20s Row At 30 Strokes/min
:10s Row At 35+ Strokes/min
1:00 Row At 20 Strokes/min

1 minute rest between rounds

B. For Time

5 Rounds

25 Russian KB Swing 1.5/1P
100M KB Single Arm Farmer Carry 1.5/1P
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