WOD 2.23.24

A. GIant Set

4 Rounds For Load and Quality

10 Kettlebell Snatch / arm
15 GHD Sit-up
10 Kettlebell Walking Overhead Lunge / arm

Increase Load On Snatch And Lunges Each Round As Appropriate

B. For Time

4-8-12-16-20-24 Reps Of:
Alternating Dumbbell Hang Power Clean 50/35#

2-4-6-8-10-12 Reps Of:
Burpee Over Dumbbell