WOD 3.6.24

,
A. For Load

Snatch
5-5-5-5-4-4-4

5×4 @ 50-60% 1RM
4z3 @ 60-70% 1RM

B. For Time

3 Rounds

400M Run
21 Knee-to-Elbow
12 Dumbbell Hang Squat Clean 50/35#