WOD 4.25.24

,
A. Skill Work Super Set

Handstand Walk
5 x 25′

L-Hang
5 x 20s

Muscle-up Prep and Progression

B. For Time

50-40-30 Reps Of
Wall Ball 20/14#, 10/9′

5-4-3 Reps Of
Strict Muscle-up