WOD 4.27.24

,
A. For Load

3 Rounds
100M Farmer Carry
1:00 Sandbag Bearhug Hold

B. For Max Reps

2 Rounds

3:00 Toes-to-Bar
3:00 Kettlebell Swing 1.5/1P
3:00 Calorie Row

Run 400M At The Start Of Each Movement/Interval