WOD 5.4.24

,
For Total Rounds Partner Workout 24 Minute AMRAP 24 Russian Kettlebell Swing 2/1.5P 12 Handstand Push-up 200M Farmers Carry 2/1.5P – Share work load as desired. – Use two KBs for the farmers carry; go out together and trade…

WOD 5.3.24

,
A. For Load Turkish Get-up 6-6-6-6-6 / arm B. For Time 80 DB Box Step-up 50/35#, 24/20" – Every minute on the minute, starting at :00, perform 20 double-unders. – Use two dumbbells.  

WOD 5.2.24

,
A. For Load Clean Complex 1-1-1-1-1-1-1 1 Rep Each Of: Clean Pull + Hang Power Clean + Hang Squat Clean B. For Time 6 Rounds 9 Hang Squat Clean 70/47 6 Bar Muscle-up