WOD 6.4.24
| A. Super Set
Split Jerk Skill Work |
| B. For Total Rounds
12 Minute AMRAP 50′ Single Arm Dumbbell Overhead Lunge |

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| A. Super Set
Split Jerk Skill Work |
| B. For Total Rounds
12 Minute AMRAP 50′ Single Arm Dumbbell Overhead Lunge |

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WOD 6.5.24 