WOD 6.10.24

“Kelly Brown”

5 Rounds For Time
440M Row
10 Box Jump 30/24″
10 Deadlift 125/84
10 Wall Ball 20/14#, 10/9′

25:00 Minute Time Cap

2024 CrossFit Service Cup workout 3 and tribute to Kelly Brown, CrossFit Kids Seminar Staff Flowmaster and owner of CrossFit Agoge, who passed away after a courageous five-year battle with ovarian cancer at the age of 44.