WOD 6.23.24

,
A. For Total Calories

12 Minute AMRAP
Max Calorie Row/Bike/Ski
– Every 2:00, including 0:00, Complete 16 Alternating Dumbbell Snatch 50/35#

B. For Time

On An 6 Minute Clock, Accumulate…

50 Dumbbell Good Morning
– Use The Same Dumbbell From Part A Workout
– Hold Dumbbell At The Chest