WOD 8.30.24

,
A. For Time

30 Russian Kettlebell Swing 1.5/1P
150 Double Under
30 Russian Kettlebell Swing
150 Double Under
30 Russian Kettlebell Swing

B. For Load

Alternating Turkish Get-up
6-6-6-6-6-6

– 1 Minute Rest Between Sets
– Use Single Dumbbell or Kettlebell