WOD 8.14.24

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A. For Load Back Squat 3-3-3-3-3+ – Max Reps On Last Set B. For Time 5 Rounds 20 Russian Kettlebell Swing 2P/1.5P 400M Run  

WOD 8.13.24

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A. For Load Every 1:30 x 12 Rounds Round 1-4: 1 Strict Press + 1 Push Press + 1 Split Jerk Round 4-8: 1 Push Press + 1 Split Jerk Round 9-12: 1 Split Jerk B. For Time 60 Burpee At The Top Of Each Minute, Including…

WOD 8.12.24

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A. For Load Clean 3-3-3-2-2-2-1-1-1 B. For Rounds 10 Minute AMRAP 15 Calorie Row 10 Deadlift 84/56  

WOD 8.11.24

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A. For Load And Quality E4MOM x 4 Rounds 100' Unbroken Farmer Carry Muscle-up Practice In Remaining Time B. For Time 2 Rounds 50 Wall Ball 20/14#, 10/9' 50 Sit-up  

WOD 8.10.24

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For Max Rounds  20 Minute AMRAP  50 Single Dumbbell Box Step-up 20' 50 Single Dumbbell Walking Lunge  100M Single Dumbbell Carry – Perform With 35/20# Dumbbell  – Carry The Dumbbell Any Style  

WOD 8.4.24

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A. Partner Workout For Time 20 Rounds 7 Push Press 52/34 100M Run 7 Burpee – One Partner Completes Full Round Before Switching  

WOD 8.3.24

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A. For Load E3MOM x 5 Rounds Deadlift 10-8-8-6-6 B. For Time 50 Power Clean 61/43 – At The Top Of Every Minute, Including Start Of The Workout, Perform 10 Box Jump 24/20" – 10:00 time cap.  

WOD 8.2.24

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A. For Quality 5 Rounds 1:00 Muscle-up 1:00 Rest B. For Load Back Squat 3-3-3-3-3-3-3