WOD 10.13.24

,
A. For Max Reps

5 Minute AMRAP
50 Air Squat
Max Rep Chest-to-Bar Pull-up In Remaining Time

3 Minute AMRAP
30 Box Step-up 24/20″
Max Rep Toes-to-Bar In Remaining Time

1 Minute AMRAP
Max Distance Row
– 10 m = 1 rep.

B, For Load

Front Squat
5-5-5-5-5+
– Max-reps on the last set.