WOD 12.23.24

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A..For Rounds and Reps

CrossFit Games Open 23.1

14 Minute AMRAP

60 Calorie Row
50 Toes-to-Bar
40 Wall Ball 20/14#, 10/9′
30 Clean 61/43
20 Muscle Up

– December 21, 2023

B. Accessory Finisher

Alternating EMOM x 12 Minutes

Min. 1 | :40 Dumbbell Romanian deadlifts 50/35#
Min. 2 | :40 Hollow Hold
Min. 3 | :40 Banded Side Steps