WOD 12.23.24
A..For Rounds and Reps
CrossFit Games Open 23.1 14 Minute AMRAP 60 Calorie Row – December 21, 2023 |
B. Accessory Finisher
Alternating EMOM x 12 Minutes Min. 1 | :40 Dumbbell Romanian deadlifts 50/35# |
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A..For Rounds and Reps
CrossFit Games Open 23.1 14 Minute AMRAP 60 Calorie Row – December 21, 2023 |
B. Accessory Finisher
Alternating EMOM x 12 Minutes Min. 1 | :40 Dumbbell Romanian deadlifts 50/35# |
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