WOD 12.24.24

,
Reminder – Morning Classes Only (5:15, 6:15, 7:15, 9:00, 10:00AM)

A. For Load and Quality

5 Rounds

100′ Double KB or DB Farmer Carry
100′ Double KB or DB Overhead Carry
1:00 Heavy Object Hold At Chest
– Rest 2:00 between sets.

B. For Time

21-15-9
KB Swing 2/1.5P

100-100-100
Double Under