WOD 1.10.2025

,
A. For Load

EMOM x 8 Minutes

1 Snatch Pull
1 Power Snatch
1 Overhead Squat
1 Squat Snatch

B. For Time

2 Rounds
10 Snatch 79/56
12 Bar Facing Burpee

Straight Into..,

2 Rounds
10 Snatch 52/34
12 Bar Facing Burpee

– Compare To May 30, 2024