WOD 4.25.2025

,
A. For Rounds and Reps

12:00 AMRAP

10 Ring Dip
:20 L-Sit Hold
10 Double Dumbbell Box Step Over 50/35#, 20″
:20 Deadhang

B. For Load and Quality

4 Rounds

1:00 Double Kettlebell Front Rack Hold
10 Double Kettlebell Split Squat