WOD 6.12.2025

,
A. For Time

400M Run
40 Ring Dip
30 Deadlilft 84/56
20 Double Dumbbell Box Step-up 50/35#, 20″
400M Run

B. Low Ring Support Skills

Alternating EMOM x 10 Minutes

Minute 1 | 8-10 Ring Push-up
Minute 2 | 8-10 Alternating Archer Push-up