WOD 6.14.2025

,
A. For Rounds and Reps

20 Minute AMRAP

2 Rope Climb
100M Run
20 Sit-up
100M Run
20 Kettlebell Swing 1.5/1P

B. Core and Shoulder Accesory Finisher

2-3 Rounds

20-30 Heel Taps
15-25 Tuck Up
10-20 Bent Over Dumbbell Reverse Fly