WOD 6.27.2025

15:00 AMRAP

100M Single Arm Dumbbell Suitcase Carry
20 Box Jump 24/20″
20 Single Arm Dumbbell Push Press
– Use one dumbbell, 50/35#
– Switch hands as needed on the suitcase carries and push presses.

8 Rounds
:40 Side Plank Hold
:20 Rest
– Alternate sides each round.

Immediately Followed By…

8 Rounds
:40 Hollow Rock
:20 Rest