WOD 7.23.2025

,
A. For Time

10-9-8-7-6-5-4-3-2-1 Reps Of…

Pull-up
Handstand Push-up

B. For Load

E2MOM x 20 Minutes (10 Rounds)

Split Jerk
5-5-5-5-5-3-3-3-1-1

Sets 1-5: 5 reps @ 65-70%
Sets 6-8: 3 reps @ 70-80%
Sets 9-10: 1 rep @ 80-85%