WOD 8.21.2025
| A. Super Set
Barbell Bent Over Row Seated Filly Press |
| B. For Time
6 Rounds 200M Run |

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| A. Super Set
Barbell Bent Over Row Seated Filly Press |
| B. For Time
6 Rounds 200M Run |

412 Tamal Plaza
Corte Madera, CA 94925
25 Dodie Street
San Rafael, CA 94901
415.927.1630
staff@inthecave.com
WOD 8.22.2025 