WOD 1.22.2026
A. For Max Reps
5 x 1:30 AMRAP x 4 Rounds
Interval 1 | 1:30 Row for Calories
Interval 2 | 1:30 Sit-up
Interval 3 | 1:30 Bike for Calories
Interval 4 | 1:30 Burpees
Interval 5 | 1:30 Rest
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NOTE: You must be over age 18 to create an account (or a family account) at The Cave. All adults, including parents, must create an account for themselves first. To add any subsequent family members under the age of 18, click on "Add a Family Member" on your client dashboard after creating an account under your name.
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Our Locations
CORTE MADERA
SAN RAFAEL
Contact Us
412 Tamal Plaza
Corte Madera, CA 94925
25 Dodie Street
San Rafael, CA 94901
415.927.1630
staff@inthecave.com
OFFICE HOURS
Corte Madera: Monday-Friday, 9:00 a.m. – 5:30 p.m.
San Rafael: Monday-Friday, 3:00 p.m. – 6:00 p.m.
