WOD 6.9.2026
A. Get Strong Every 2:00 for 6 Rounds 5 Hang Power Clean B. For Time 5 Rounds 15/12 Calorie Row 12 Burpee-over-Rower 12 Chest-to-Bar Pull-up 15:00 Time Cap
Entries by Bara Blechova
WOD 6.8.2026
A. For Time and Load On A 24:00 Clock, Perform.. 3 Rounds For Time 25 Toes to Bar 10 Snatch 61/43 Then… In Remaining Time, Establish A Heavy… 3-Rep Snatch
KNO – Superhero Night
Superhero Night! Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, June 13, 2026 Time? 4:30 p.m. – 9:00 p.m. Where? Corte Madera location! Ages: 5-12 years old Activities: Games, gymnastics, parkour and art. Kids’ Night Out is hosted only in the main […]
WOD 6.6.2026
A. For Time 3 Rounds 30/24 Calorie Row 15 Thrusters 43/29 3:00 Rest 3 Rounds 20/16 Calorie Row 10 Thrusters 61/43 22:00 Time Cap
KNO – Superhero Night
Superhero Night! Drop your child off with us at The Cave for dinner, recreational gym play, obstacle courses, movies, and more! When? Saturday, June 13, 2026 Time? 4:30 p.m. – 9:00 p.m. Where? Corte Madera location! Ages: 5-12 years old Activities: Games, gymnastics, parkour and art. Kids’ Night Out is hosted only in the main […]
WOD 6.5.2026
A. For Time 10 Ring Muscle Up 25 Power Snatch 43/29 75 Air Squat 25 Power Snatch 10 Ring Muscle Up 14:00 Time Cap B. Get Strong On A 12:00 Clock, Establish A Heavy… 2-Rep Overhead Squat
WOD 6.4.2026
A. For Max Reps 5 Rounds 1:00 Calorie Bike 1:00 Burpee-to-Plate 1:00 Sit Up 1:00 Renegade Row 50/35# 1:00 Rest
WOD 6.3.2026
A. For Time 2 Rounds 400M Run 16 Hang Power Cleans 61/43 16 FR Reverse Lunges 61/43 10:00 Time Cap B. Get Strong Every 2:00 for 8 Rounds Hang Power Clean 8-7-6-5-4-3-2-1
WOD 6.2.2026
A. For Time 10 Rounds 30′ HS Walk (15′ out and back) 10 Front Squats 43/29 10 Pull Ups 20:00 Time Cap B. Get Strong 3 Rounds 100M Farmer Carry 1:00 Sandbag Bear Hug Hold – Use pair dumbbells or kettlebells for the farmers carry.
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