Entries by Bara Blechova

New Teen Gymnastics Class

Calling all Cave Teenagers! We have an exciting news! The long-awaited Teen Gymnastics Class is open now for enrollment! The class takes place on Tuesdays and Thursdays from 6:30pm-8:30pm. all skill levels are welcome. We look forward to seeing you there!   For more information, email us at staff@inthecave.com or call us at 415-927-1630

WOD 1.12.20

A. In teams of 2: 2000M Row 100 Burpee Box Jump Over 24/20″ 2000M Row B. Plank Wars All athletes start in a Plank. When an athlete fails, they must perform 10 V-Ups per athlete still in a Plank.

WOD 1.11.20

A. Superset Deadlift 2-2-2-2-2 L-Hang 5 x 20 Sec B. 5 rounds for time: 15 Thruster 43/30KG 15 Pull Up courtesy of crossfit.com

WOD 1.10.20

A. Every minute for 8 minutes: 3 Power Snatch Perform @ 75% 1RM Snatch B. 3 rounds for time: 400M Run 35 Russian Kettlebell Swing 2/1.5P

WOD 1.9.20

A. Superset Back Squat 2-2-2-2-2 Skill Work Handstands B. As many rounds as possible in 15 minutes: 10 Knees to Elbows 20 Single Arm Dumbbell Overhead Lunge 50/35LB 30 FT Handstand Walk


Kids Night Out 1.19.20

Want a date night? Drop your child off with us at The Cave for a dinner, recreational gym play, movies, and more! Saturday,  January 11th, is Winter Wonderland Night. If you (or a friend) haven’t already done so, fill out our new member registration form online, and then register for the event! Dinner included. $47.00/participant […]

WOD 1.7.20

A. Work up to a heavy Turkish Get Up, each arm B. As many reps as possible in 10 minutes: Double Under At the top of each minute, including the first, perform 6 Burpee Pull Ups.

WOD 1.6.20

A. “Zeus” 3 rounds for time: 30 Wall Ball 30 Sumo Deadlift High Pull 34/25KG 30 Box Jump 24/20″ 30 Push Press 34/25KG 30 Calorie Row 30 Push Up 10 Back Squat @ bodyweight

WOD 1.5.20

A. For max reps: Strict Pull Up 3 x Max Effort Strict Dip 3 x Max Effort B. For time: 800M Run 5 Rope Climb 50 Russian Kettlebell Swing 2/1.5P 5 Rope Climb 800M Run