WOD 3.2.2026

Every 1:30 for 12:00 (8 Rounds)

Back Squat
5-4-3-3-2-2-1-1

On A 16:00 Clock, Perform…

3 Front Squats 61/43
3 Shoulder-to-Overhead 61/43
15 Chest-to-Bar Pull-up
6 Front Squats
6 Shoulder-to-Overhead
15 Chest-to-Bar Pull-up
9 Front Squats
9 Shoulder-to-Overhead
15 Chest-to-Bar Pull-up

– Continue To Add +3 Reps To FS and S2OH Each Round