Hello Athletes!

We are excited to host a Rowing Clinic at The Cave led by  world record holder Colin Cook.

 Saturday, 6/20
 11:30 AM – 1:00 PM
 $35 per person

Sign up here. 

Spots are limited!

If you are chasing PRs, prepping for your next HYROX competition, building endurance for the daily WODs (and the upcoming 2027 Open ), this is your chance to learn and be coached from one of the best in the world.

At our Rowing Clinic we will cover the following:
– Proper Rowing Mechanics
– Efficiency & Stroke Rate Strategy
– Pacing for Workouts & Competition
– Generate More Power with Less Effort

Ninety minutes. Game-changing adjustments. Immediate carryover to your training.

Spots will go fast so sign-up now!