WOD 9.2.2026

,
A. For Time

3 Rounds

200M Run
20 Toes-to-Bar
30 Wallball 20/14#, 10/9′

14:00 Time Cap

B. Get Strong

Every 1:30 x 8 Rounds

2 Back Squat

– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle