WOD 11.4.2026

,
A. Get Powerful

Every 2:00 x 7 Rounds

2 Hang Squat Clean + 2 Front Squat

B. For Rounds and Reps

AMRAP 15

3 Hang Squat Cleans 61/43
10 Toes-to-Bar
200M Run
6 Hang Squat Cleans
10 Toes-to-Bar
200M Run
– Continue To Add +3 Cleans Every Round Until Time Expires

– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle