WOD 10.8.2026

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A. Get Strong EMOM 10 Weighted Pull-up 5-5-5-3-3-3-3-1-1-1 B. For Rounds and Reps "Cindy" AMRAP 20 5 Pull-up 10 Push-up 15 Air Squat - Share the work any way, one athlete works at a time. Choose bench…

WOD 10.7.2026

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A. For Rounds and Reps CrossFit Games Open 20.2 AMRAP 20 4 Dumbbell Thrusters 50/35# 6 Toes-to-Bar 24 Double Under B. For Max Reps 4 Rounds x 1:00 Work / 2:00 Rest Max Rep Front Rack Walking Lunge - Share…

Sophia Campana - Fire Within Experience | 11.22.26

Get ready to step into SophiaLand for a day! On November 22nd, Sophia Campana is bringing her Fire Within Experience to our gym; it’s NOT your typical clinic!   🤸‍♀️ Train with Sophia + try her wild challenges (designed for…

WOD 10.6.2026

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A. For Time 4 Rounds 400M Run 10 Hang Squat Clean 70/47 16:00 Time Cap B. Get Strong Every 2:00 x 6 Rounds Front Squat 3-2-1-1-1-1 - Share the work any way, one athlete works at a time. Choose bench weights…

WOD 10.5.2026

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A. For Time 2 Rounds 15/12 Calorie Row 10 Push Press 61/43 15/12 Calorie Row 20 Kettlebell Swing 1.5/1P 2:00 Rest 30/24 Calorie Row 20 Push Press 30/24 Calorie Row 30 Kettlebell Swing 18:00 Time Cap B. Get Powerful Every…

WOD 10.4.2026

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A. For Time 33 Toes-to-Bar 800M Run 27 Deadlift 102/70 400M Run 3:00 Rest 400M Run 27 Deadlift 800M Run 33 Toes-to-Bar 26:00 Time Cap - Share the work any way, one athlete works at a time. Choose bench…

WOD 10.3.2026

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A. Partner Workout AMRAP 20 250/200M Row 6 Unbroken Overhead Squats* - Build Throughout Sets As Appropriate - OHS MUST Be Unbroken; Dropped Reps = 6 Burpees - Alternate Full Rounds B. Get Powerful EMOM 10 1 Squat…

WOD 10.2.2026

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A. For Time 3 Rounds 10 Single Dumbbell Devils Press 50/35# 20 Alternating Dumbbell Snatch 50/35# 30 Single Dumbbell Box Step-up 50/35#, 24/20" 60 Double Under 2:00 Rest 18:00 Time Cap B. Get Strong Every 2:00 x…

WOD 10.1.2026

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A. For Rounds and Reps AMRAP 22 20' Handstand Walk or 2 Wall Walk 10 Wall Ball 20/14#, 10/9' 1:00 Rest 30' Handstand Walk or 3 Wall Walk 15 Wall Ball 1:00 Rest 40' Handstand Walk or 4 Wall Walk 20 Wall Ball 1:00 Rest -…

WOD 9.30.2026

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A. For Time and Load CrossFit Service Cup Event 3 On A 18:00 Clock, Perform... Minute 0:00 - 15:00 10 Shuttle Run 15 Clean and Jerk 61/43 10 Shuttle Run 12 Clean and Jerk 10 Shuttle Run 9 Clean and Jerk 10 Shuttle Run 9…