WOD 4.5.19
| A. Superset
Back Squat Skill Work |
| B. As many rounds as possible in 10 minutes:
7 Box Jump 24/20″ |
WOD 4.4.19
| A. For max reps:
3 rounds – Strict Pull Up Then, 3 rounds – Strict Dip Rest no more than 2 minutes between rounds. |
| B. 10 rounds for time:
3 Power Clean 85/60KG 15 minute time cap. |
WOD 4.3.19
| A. Superset
Overhead Squat Skill Work |
| B. For time:
25-20-15-10-5 reps of: Power Snatch 35/25KG |
WOD 4.2.19
| A. Split Jerk 3-3-2-2-1-1-1 |
| B. As many rounds as possible in 14 minutes:
8 Ring Row |
WOD 4.1.19
| A. Superset
Quarter Front Squat Skin The Cat |
| B. “Diane”
21-15-9 rep for time: Deadlift 102/70KG |
WOD 3.31.19
| A. Work up to a heavy Double:
Snatch |
| B. As many rounds as possible in 12 minutes:
100M Run |
WOD 3.30.19
| A. Clean Deadlift 1-1-1-1-1-1-1 |
| B. As many rounds as possible in 16 minutes:
8 Pull Up |
WOD 3.27.19
| A. Superset
Push Press Leg Lift |
| B. As many rounds as possible in 8 minutes:
2 Deadlift 140/100KG |
WOD 3.26.19
| A. Superset
Back Squat Skill Work |
| B. For time:
50/35 Cal Row |
WOD 3.25.19
| A. Every minute for 8 minutes:
3 Hang Clean @ 80% |
| B. As many rounds as possible in 10 minutes:
6 Dumbbell Burpee Box Step Up 35/30LB |
