WOD 7.3.19
A. For time:
800M Run
Then, 12 rounds:
4 Handstand Push Up
6 Pistol, alternating
8 Kettlebell Swing 2/1.5P
Then,
800M Run
Wear a 20LB weight vest.
Compare to July 3, 2018.
WOD 7.2.19
| A. Every minute for 10 minutes:
3 Snatch Grip Deadlift @ 100% 1RM |
| B. As many reps as possible in 8 minutes:
1 Toes to Bar Continue adding 1 Toes to Bar each round. |
WOD 7.1.19
| A. Superset
Push Press Max Height Single Leg Box Jump, each leg |
| B. As many rounds as possible in 12 minutes:
30 Wall Ball 20/14LB, 10/9FT |
WOD 6.30.19
| A. Every minute for 8 minutes:
3 Hang Power Clean @ 75% 1RM |
| B. For time:
500M Row |
WOD 6.29.19
A. For time:
800M Run
30 Burpee
40 V-Up
50 Handstand Push Up
40 V-Up
30 Burpee
800M Run
compare to Apr. 13, 2017
WOD 6.28.19
| A. Superset
Back Squat Mobility |
| B. As many rounds as possible in 15 minutes:
1 Power Clean @ 75% 1RM |
WOD 6.27.19
| A. For time:
1 Min Deadlift Hold 100/70KG compare to Nov. 19, 2018 |
| B. Bearhug Sandbag Carry 5 x 100M |
WOD 6.26.19
| A. Superset
Overhead Squat L-Hang |
| B. For time:
100 Hang Power Snatch 35/25KG 100M Run every break in set. |
WOD 6.25.19
| A. Superset
Deadlift Skill Work |
| B. “Death By”
Row for Calories On the first minute Row 1 Calorie, on the second minute Row 2 Calories. Continue adding 1 Calorie each minute until you cannot complete the work within the minute. |
WOD 6.24.19
| A. Establish 1RM Clean & Jerk |
| B. “Fran”
For time: 21-15-9 reps of: Thruster 43/30KG |
