WOD 2.24.2026

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A. Get Strong Every 2:00 x 12:00 5 Front Squat B. For Rounds and Reps 10:00 AMRAP 10 Front Rack Walking Lunge 43/29 10 Hang Squat Clean 43/29 10 Toes-to-Bar  

WOD 2.23.2026

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A. Each Round For Time Every 6:00 x 18:00 500/400m Row 60 Double Under 15 Shoulder to Overhead 70/47 250/200m Row 40 Double Under 10 Shoulder to Overhead 70/47 B. Get Strong Every 2:00 x 12:00 Push Press 3-3-2…

REFER A FRIEND, GET A FREE MONTH!

Reminder that we have two discounts currently running at The Cave! First discount: REFER A FRIEND, GET A FREE MONTH on your enrollment. Friend must enroll to receive free month. …

WOD 2.22.2026

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A. For Rounds and Reps CrossFit Games Open 14.3 8:00 AMRAP 10 Deadlift 61/43 15 Box Jumps 24/20" 15 Deadlift 84/61 15 Box Jumps 24/20" 20 Deadlift 102/70 15 Box Jumps 24/20" 25 Deadlift 125/84 15 Box Jumps 24/20" 30…

WOD 2.21.2026

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A. For Rounds and Reps - Partner Workout 18:00 AMRAP w/Partner Power Snatch 43/29: 8-16-24-32... 400M Run - Continue To Add +8 Reps To Snatch Each Round - Share Snatch Reps Anyway - Run Together B. For Load On A 14:00…

WOD 2.20.2026

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A. For Quality Alternating EMOM x 9:00 (3 Rounds) Minute 1 | :20 Top Of Ring Support Minute 2 | 5 Strict Ring Dip Minute 3 | 10 Romainian Deadlift B. For Time and Max Weight CrossFit Games Open 18.2 and 18.2A 18.2:…

WOD 2.19.2026

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A. For Rounds and Reps 30:00 AMRAP 200M Run 12 Chest-to-Bar Pull Up 12 Wall Ball 20/14#, 10/9' 200M Row 1:00 Rest 300M Run 12 Chest-to-Bar Pull Up 12 Wall Ball 20/14#, 10/9' 300M Row 1:00 Rest 400M Run 12 Chest-to-Bar…

WOD 2.18.2026

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A. For Max Reps 3 Rounds x :30 On / :30 Off For Max Reps Of... Thruster 34/25 Calories Any Machine Wall Walk Double Under B. For Load On A 14:00 Clock, Establish A Heavy 3-Rep Back Squat  

WOD 2.17.2026

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A. For Rounds and Reps 12:00 AMRAP 12 Deadlift 52/34 6 Handstand Push Up 8 Power Clean 52/34 6 Handstand Push Up 4 Power Snatch 52/34 6 Handstand Push Up   B. For Load Every 2:00 for 14:00 Power Clean 5-5-3-3-3-1-1 -…

Backflip Workshop Clinic

Our Backflip (Back Tuck) Intensive Workshop is a focused, skill-specific clinic designed for athletes ages 7 and up who want to accelerate their back tuck progress in a safe, structured, and motivating environment. Unlike regular classes—where…