Refer a Friend | October 15 - November 15

Introducing our "Bring a Friend" promotion, available from October 15 - November 15, where you can invite a friend for a free class!  If your friend enrolls in a monthly membership, they receive 20% off their first full month with The…

WOD 10.15.2026

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A. For Time AMRAP 3 30 Double Under 15 Kettlebell Swing 2:00 Rest AMRAP 3 15 Kettlebell Swing 15 Goblet Squat 2:00 Rest AMRAP 3 15 Goblet Squat 15 V-Up 2:00 Rest AMRAP 3 15 V-Up 15 Kettlebell Snatch 2:00…

WOD 10.14.2026

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A. For Time 27 Power Clean 61/43 12 Bar Muscle-up 3:00 Rest 21 Power Clean 9 Bar Muscle-up 3:00 Rest 15 Power Clean 6 Bar Muscle-up 3:00 Rest 9 Power Clean 3 Bar Muscle-up 22:00 Time Cap - Share…

WOD 10.13.2026

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A. Each Round For Time Every 4:00 x 5 Rounds 400m Run Max Rep Unbroken Thruster 52/34 - Thrusters Must Be Performed In Sets Of 5 B . Get Strong EMOM 10 1 Thruster - Share the work any way, one athlete works…

Sophia Campana - Fire Within Experience | 11.22.26

Get ready to step into SophiaLand for a day! On November 22nd, Sophia Campana is bringing her Fire Within Experience to our gym; it’s NOT your typical clinic!   🤸‍♀️ Train with Sophia + try her wild challenges (designed for…

WOD 10.12.2026

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A. For Time 6 Rounds 8 Handstand Push-up 10 Deadlift 70/47 12 Box Jump 24/20" 15:00 Time Cap B. Get Strong EMOM 4 2 Deadlift Every 2:00 x 4 Rounds 2 Deadlift - Share the work any way, one athlete works…

Rising to the Challenge: Highlights from Our Latest Meet! 🤸‍♀️✨

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Rising to the Challenge: Highlights from Our Latest Meet! 🤸‍♀️✨ Another meet is in the books for Cave Gymnastics, and we couldn't be prouder of our athletes! As the competition season progresses, the field gets tougher, but…

WOD 10.11.2026

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A. Partner Workout For Time 100/80 Any Machine Calories 90 Kettlebell Swing 80/64 Any Machine Calories 70 Kettlebell Goblet Squat 60/48 Any Machine Calories 50 Kettlebell Swing 40/32 Cals of Choice 30 Kettlebell Goblet Squat 20/16…

WOD 10.10.2026

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A. For Rounds and Reps AMRAP 24 60 Wall Ball 20/14#, 10/9' 8 Ring Muscle-up 10 Wall Walk - Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle

WOD 10.9.2026

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A. For Time "Grettel" 10 Rounds 3 Clean & Jerk 61/43 3 Bar Facing Burpee 7:00 Time Cap B. For Time Power Clean 10 @ 61/43 8 @ 70/47 6 @ 79/52 4 @ 84/56 2 @ 93/61 15:00 Time Cap - Share the work…