WOD 5.25.22

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A. Superset Front Rack Lunge 6-6-6-6-6 Dip 3-3-3-3-3 B. 5 rounds for time: 15 Sumo Deadlft High Pull 15 Thruster Perform with a 43/30KG barbell.

WOD 5.24.22

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3 rounds for time: 800M Run 5 Rope Climb 50 Push Up Compare May 28, 2021.

WOD 5.23.22

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A. Every minute for 8 minutes: 3 Hang Power Clean 1 Jerk B. 10 rounds for max reps: In 1 minute, perform: 10 Kettlebell Swing 2/1.5P 5 Chest to Bar Pull Up Max Rep Burpee to Target Rest 1 minute between rounds. …

WOD 5.22.22

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A. Superset 1 and 1/4 Back Squat 3-3-3-3-3 L-Sit 5 x 20 Seconds B. As many rounds as possible in 8 minutes: 15 Wall Ball 20/14LB, 10/9FT 30 Double Under

WOD 5.21.22

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A. In 15 minutes, work up to a heavy: Power Snatch B. "Rundy" 5 rounds for time: 400M Run 15 Power Snatch 35/25KG 15-12-9-6-3 Handstand Push Up Courtesy of Comptrain.

WOD 5.20.22

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A. Superset Sumo Deadlift 5-5-5-5-5 Skin the Cat 2-2-2-2-2 B. As many reps as possible in 10 minutes: Row for Calories At the top of each minute, including the first, perform 7 Toes to Bar.

WOD 5.19.22

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A. Every minute for 10 minutes: 1 Clean and Jerk @ 90% B. 20 rounds for time: 3 Power Clean 61/43KG 6 Push Up 9 Squat 15 minute time cap.

WOD 5.18.22

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A. 5 rounds for load and quality: 100FT Bearhug Sandbag Carry 30 Sec Ring Support Rest as needed between sets. B. "Helen" 3 rounds for time: 400M Run 21 Kettlebell Swing 1.5/1P 12 Pull Up

WOD 5.17.22

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A. Overhead Squat 1-1-1-1-1-1-1 B. "Tommy V" For time: 21 Thruster 52/35LB 12 Rope Climb 15 Thruster 9 Rope Climb 9 Thruster 6 Rope Climb 20 minute time cap.

WOD 5.16.22

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A. Superset Deadlift 5-5-5-5-5 Alternating Dumbbell Shoulder Press 10-10-10-10-10 B. As many rounds as possible in 12 minutes: 10 Burpee 25 Double Under Courtesy of CrossFit.