Summer Camp 2022!

SUMMER CAMPS also start Monday, June 13! Spots are still available. Register HERE. CAMP DISCIPLINES: Pre Rec Gymnastics, ages 3.5-5 Gymnastics, ages 6-10 Parkour, ages 5-8 Parkour, ages 9-12 Youth Strength & Conditioning,…

WOD 6.12.22

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A. Superset Push Press 2-2-2-2-2 Mobility B. As many rounds as possible in 10 minutes: 1 Power Clean 93/65KG 1 Wall Walk Up

INTRODUCING: CrossFit Varsity

We’re excited to announce a new program in our Youth Strength and Conditioning Department: CrossFit Varsity. CrossFit Varsity is a training program for high school athletes to increase their fitness outside of their respected sport.  It…

WOD 6.11.22

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As many rounds as possible in 20 minutes: 4 Weighted Pistol 1/.75P 6 Toes to Bar 24 Double Under

WOD 6.10.22

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A. Superset Back Squat 3-3-3-3-3 Skill Work Handstands B. 4 rounds for max reps: In 2 minutes: 5 Deadlift 125/85KG 30 Kettlebell Swings 1.5/1P Max Calorie Row Rest 2 minutes between rounds. Compare to April…

WOD 6.9.22

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A. Work up to a heavy 20M Prowler Push B. As many rounds as possible in 12 minutes: 6 Pull Up 8 V-Up 10 Push Up

WOD 6.8.22

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A. Work up to a heavy Curtis P Complex 1 Power Clean 2 Front Rack Lunge 1 Push Press B. 5 rounds for time: 400M Run 15 Thuster 43/30KG

WOD 6.7.22

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A. Superset Bench Press 2-2-2-2-2 Skill Test Max Distance Broad Jump B. 5 rounds for time: 15 Hang Power Snatch 35/25KG 10 Burpee Box Jump 24/20"

WOD 6.6.22

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A. Superset Deadlift 3-3-3-3-3 Strict Chin Up 3-3-3-3-3 B. For time: 21-15-9 reps of: Back Squat 70/49KG Handstand Push Up Chest to Bar Pull Up

WOD 6.5.22

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A. Superset Bent Row 5-5-5-5-5 Straight Body Lift 3-3-3-3-3 B. "Double Crossed" 10-9-8-7-6-5-4-3-2-1 Clean and Jerk 52/35KG Perform 30 Double Unders after each round. Compare to April 14, 2019.