WOD 10.27.2026

,
A. For Time

3 Rounds
20 Med Ball Sit-up 20/14#
200M Run

Immediately Into…

3 Rounds
25 Wall Balls 20/14#, 10/9′
200M Run

16:00 Time Cap

B. Get Strong

Every 3:00 x 5 Rounds

5 Front Squat

– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle