WOD 4.26.2025

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A. For Load 5 Rounds 1 Power Snatch 1 Overhead Squat 1 Squat Snatch B. For Time 5 Rounds 200M Run 10 Calorie Any Machine 5 Power Snatch 70/47 5 Overhead Squat 70/47  

WOD 4.25.2025

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A. For Rounds and Reps 12:00 AMRAP 10 Ring Dip :20 L-Sit Hold 10 Double Dumbbell Box Step Over 50/35#, 20" :20 Deadhang B. For Load and Quality 4 Rounds 1:00 Double Kettlebell Front Rack Hold 10 Double Kettlebell…

WOD 4.24.2025

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"Fight Gone Bad!" 3 Rounds For Total Reps 1:00 Wall Ball 20/14#, 10/9' 1:00 Sumo Deadlift High-pull 34/25 1:00 Box Jump 20" 1:00 Push Press 34/25 1:00 Calorie Row – Rest 1:00 Between Rounds – Compare To December 7, 2024 …

WOD 4.23.2025

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A. For Load 7 Rounds 1 Clean Pull 1 Clean 1 Hang Clean B. For Max Reps EMOM x 8 Rounds 10 Double Dumbbell Hang Clean 50/35# 100M Run Max Rep Burpee In Remaining Time 1:00 Rest Between Rounds &n…

WOD 4.22.2025

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A. Super Set Strict Press 3-3-3-3-3+ Skill Work Bar Muscle-up Practice B. For Time 2 Rounds 50 Double Under 40 Sit-up 30 Chest-to-Bar Pull-up  

WOD 4.21.2025

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A. For Load and Quality Every 2:00 x 7 Rounds 3 Bench Press @ 3/4 Bodyweight 10 Pike Leg Lift B. For Time Buy In: 400M Run 5 Rounds 1 Rope Climb 10 Deadlift 70/47KG 1 Rope Climb Cash Out: 400M Run …

WOD 4.20.2025

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A. For Rounds and Reps 4 x 3:00 AMRAP 6 Push Up 8 Kettlebell Swing 1.5/1P 10 Air Squat – 1:00 Rest Between Rounds B. For Skill and Quality E2MOM x 5 Rounds 30 Double Under 1-5 Strict Ring Muscle-up – Ring Muscle-up…

WOD 4.19.2025

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A. For Reps CrossFit Games Open 15.4 As Many Reps As Possible In 8:00 Of... 3 Handstand Push-up 3 Clean 84/56 6 Handstand Push-up 3 Clean 9 Handstand Push-up 3 Clean 12 Handstand Push-up 6 Clean 15 Handstand Push-up 6…

WOD 4.18.2025

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A. For Time 3 Rounds 20 Single Dumbbell Reverse Lunge 50/35# 20 Burpee 200M Double Dumbbell Farmer Carry 50/35# B. For Load Strict Press 4-4-4-4-4+  

WOD 4.17.2025

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A. For Time 5 Rounds 15 Toes-to-Bar 20 Box Jump 24/20" B. For Load and Qualitiy Alternating EMOM x 14 Minutes Minute 1 | 3 Weighted Pull-up MInute 2 | :30 Plank Hold