WOD 10.26.2025

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A. For Max Time E5MOM x 3 Rounds 100M Single Arm Kettlebell Farmer Carry 2/1.5P 100 Double Under 30 Russian Kettlebell Swing 2/1.5P Max Plank Hold (time) In Remaining Time – Score is the total time in the plank. – Use…

WOD 10.25.2025

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  A. Partner Workout For Time 3 Rounds w/Partner 30 Squat Clean 43/29 30 Pull-up 800M Run – Athletes run together and break up the cleans and pull-ups as needed.    

WOD 10.24.2025

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A. For Load Strict Press 3-3-3-3-3+ B. For Time 10-15-20-25-30 Reps Of.. Calorie Any Machine 2-4-6-8-10 Reps Of... Box Jump Overs 30/24"  

WOD 10.23.2025

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A. For Load Every 1:30 x 4 Rounds 2 Snatch Balance Into... Every 1:30 x 3 Rounds 1 2-Position Snatch Into... Every 1:30 x 5 Rounds 1 Snatch Pull + 1 Snatch B. For Time 15 Ring Muscle-up 30 Hang Power Snatch…

WOD 10.22.2025

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A. For Time 10 Rounds Each For Time 250/200M Row – Rest 1:00 between rounds. – Score the slowest round. B. Core Finisher 3 Rounds 20 GHD Sit-up :30 GHD Superman Hold   [/av_one_third  

WOD 10.21.2025

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A. For Time 5 Rounds 400M Run 50 Ft. Handstand Walk – Handstand walk 25 ft out and 25 ft back. B. For Load 3 Rounds 20 Kettlebell Front Rack Walking Lunge   [/av_one_third  

WOD 10-20-25

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A. For Load Every 1:30 x 9 Rounds 1 Clean Pull + 1 Clean + 1 Front Squat + 1 Jerk B. For Time 21-18-15-12-9-6-3 Reps Of... Toes-to-Bar Wall Ball 20/14#, 10/9'  

WOD 10-19-25

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A. Partner Workout For Rounds and Reps 20:00 AMRAP w/Partner 10 Feet-elevated Ring Row 10 Ring Dip 10 Box Jump 24/20" – Partners alternate full rounds. B. Skill Work On A 10:00 Clock... Front Lever Practic…

WOD 10-18-25

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A. For Load EMOM x 5 Rounds 2 Tall Jerk Into... Every 1:30 x 6 Rounds Split Jerk 3-3-2-2-1-1 B. For Time 50-40-30-20-10 Reps Of.. Walking Lunge Sit-up    

WOD 10-17-25

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A. For Rounds and Reps 30:00 AMRAP 3 Wall Walk 200M Run 1 Deadlift @ 90% 1RM