WOD 10.20.2026

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A. For Time 3 Rounds 24 Wallball 20/14# 4 Bar Muscle-up 12 Front Squats 61/43 4 Bar Muscle-up 16:00 Time Cap B. Get Strong Every 2:00 x 6 Rounds Pause Back Squat 4-4-4-3-3-3 - Share the work any way, one…

WOD 10.19.2026

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A. For Rounds & Reps + For Time Part 1: For Rounds and Reps AMRAP 5 1 Burpee Box Jump Over 24/20" 1 Hang Power Snatch 52/38 2 Burpee Box Jump Over 2 Hang Power Snatch 3 Burpee Box Jump Over 3 Hang Power Snatch - Continue…

WOD 10.18.2026

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A. Get Strong Every 3:00 x 5 Rounds 3 Thruster - Build To Working Weight Or Just Slightly Above - Super Set With Pull-up Skill Work B. For Time Thruster 75/52 6-5-4-3-2-1 Strict Pull-up 1-2-3-4-5-6 - Share…

WOD 10.17.2026

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A. Get Strong Every 2:00 x 4 Rounds 10 Deadlift B. Partner Workout For Max Reps In Teams Of 2, Perform... 6 Rounds x 2:00 Work / 2:00 Rest 200M Tandem Run 7 Deadlift 125/84 Max Wall Walks In Remaining Time -…

WOD 10.16.2026

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A. For Time 1000M Row 50 Burpee-over-Barbell 50 Front Squat 61/43 14:00 Time Cap B. Get Strong Every 1:30 x 4 Rounds 3 Front Squat Every 2:30 x 4 Rounds 3 Front Squat - Share the work any way, one athlete…

WOD 10.15.2026

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A. For Time AMRAP 3 30 Double Under 15 Kettlebell Swing 2:00 Rest AMRAP 3 15 Kettlebell Swing 15 Goblet Squat 2:00 Rest AMRAP 3 15 Goblet Squat 15 V-Up 2:00 Rest AMRAP 3 15 V-Up 15 Kettlebell Snatch 2:00…

WOD 10.14.2026

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A. For Time 27 Power Clean 61/43 12 Bar Muscle-up 3:00 Rest 21 Power Clean 9 Bar Muscle-up 3:00 Rest 15 Power Clean 6 Bar Muscle-up 3:00 Rest 9 Power Clean 3 Bar Muscle-up 22:00 Time Cap - Share…

WOD 10.13.2026

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A. Each Round For Time Every 4:00 x 5 Rounds 400m Run Max Rep Unbroken Thruster 52/34 - Thrusters Must Be Performed In Sets Of 5 B . Get Strong EMOM 10 1 Thruster - Share the work any way, one athlete works…

WOD 10.12.2026

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A. For Time 6 Rounds 8 Handstand Push-up 10 Deadlift 70/47 12 Box Jump 24/20" 15:00 Time Cap B. Get Strong EMOM 4 2 Deadlift Every 2:00 x 4 Rounds 2 Deadlift - Share the work any way, one athlete works…

WOD 10.11.2026

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A. Partner Workout For Time 100/80 Any Machine Calories 90 Kettlebell Swing 80/64 Any Machine Calories 70 Kettlebell Goblet Squat 60/48 Any Machine Calories 50 Kettlebell Swing 40/32 Cals of Choice 30 Kettlebell Goblet Squat 20/16…