WOD 8.20.22

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A. Snatch Balance 3-3-2-2-1-1-1 B. As many rounds as possible in 12 minutes: 3 Chest to Bar Pull Up 4 Burpee 5 Box Jump 24/20" Wear a 20LB weight vest.

WOD 8.19.22

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"Hollyman" 30 rounds for time: 5 Wall Ball 20/14LB, 10/9FT 3 Handstand Push Up 1 Power Clean 102/70KG

WOD 8.18.22

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A. For load and time: Prowler Push 5 x 20M B. As many rounds as possible in 10 minutes: 100 Double Under 25 Toes to Bar

WOD 8.17.22

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A. Superset Back Squat 5-5-5-5-5 Strict Pull Up 5-5-5-5-5 B. As many rounds as possible in 12 minutes: 4 Lungester 43/30KG 10 Bar Facing Burpee

WOD 8.16.22

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A. Every minute for 6 minutes: 5 Push Jerk @ 70% 1RM Push Jerk Compare to July 17, 2022. B. 4 rounds for max reps: With a 3 minute clock, perform: 400M Run Max Cal Row Rest 3 minutes between rounds. Compare to…

WOD 8.15.22

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A. Every 30 seconds for 15 rounds: 1 Squat Snatch @ 60% B. "Angie" For time: 100 Pull Up 100 Push Up 100 Sit Up 100 Squat

WOD 8.14.22

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A. Bearhug Sandbag Carry 5 x 100M B. As many rounds as possible in 15 minutes: 1 Deadlift 125/90KG 10 Sec Ring Support 100M Run

WOD 8.13.22

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A. "Death By" From 0:00-1:00, perform: 1 Power Clean 43/30KG 1 Front Squat 43/30KG 1 Push Jerk From 1:00-2:00, perform: 2 Power Clean 43/30KG 2 Front Squat 43/30KG 2 Push Jerk Continue adding 1 rep to each movement…

WOD 8.12.22

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A. Overhead Squat 1-1-1-1-1-1-1 B. As many rounds as possible in 12 minutes: 20 Kettlebell Snatch 1.5/1P 10 Handstand Push Up

WOD 8.11.22

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A. Every minute for 10 minutes: 10 Deadlift @ 40% B. 5 cycles: In 3 minutes, perform an AMRAP of: 1 Rope Climb 3 Burpee 12 Double Under Rest 1 minute between rounds.