WOD 10.22.21

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"Kelley" 5 rounds for time: 400M Run 30 Box Jump 24/20" 30 Wall Ball 20/14LB, 10/9FT

WOD 10.21.21

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A. Every minute for 8 minutes: 3 Push Jerk 1 Pause Split Jerk hold in catch for 3 seconds B. For time: 28/20 Calorie Row 28 Toes to Bar 21/15 Calorie Row 21 Toes to Bar 15/11 Calorie Row 15 Toes to Bar 9/6 Calorie…

WOD 10.20.21

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A. Superset Weighted Lunge Walk 20-20-20-20-20 Legless Rope Climb 1-1-1-1-1 B. As many rounds as possible in 10 minutes: 30 Double Under 4 Hang Power Snatch 61/43KG

WOD 10.19.21

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A. Superset Deadlift 2-2-2-2-2 Skill Work Handstands B. "JT" 21-15-9 reps of: Handstand Push Up Ring Dip Push Up 15 minute time cap.

WOD 10.18.21

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A. In 10 minutes, work up to a heavy Squat Clean and Jerk B. "Hammer" 5 rounds for time: 5 Power Clean 61/43KG 10 Front Squats 61/43KG 5 Jerk 61/43KG 20 Pull Up Rest 90 seconds between rounds.

WOD 10.17.21

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A. Work up to a heavy 100FT Farmers Carry B. "CrossFit Games Open 21.1" For time: 1 Wall Walk Up 10 Double Under 3 Wall Walk Up 30 Double Under 6 Wall Walk Up 60 Double Under 9 Wall Walk Up 90 Double Under 15 Wall…

WOD 10.16.21

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A. Every minute for 6 minutes: 5 Hang Squat Clean @ 60% B. 10 rounds for max reps: In 1 minute, perform: 10 Wall Ball 20/14LB, 10/9FT 7 Pull Up Max Rep Burpee to Target Rest 1 minute between rounds.

WOD 10.15.21

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A. Superset Bent Row 5-5-5-5-5 V-Up 20-20-20-20-20 B. For time: 30 Deadlift 102/70KG 50 Pistol, alternating 2000M Row 17 minute time cap.

WOD 10.14.21

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A. Work up to a heavy 20M Prowler Push B. As many reps as possible in 14 minutes: 200M Run Max Rep Alternating Dumbbell Shoulder Press 50/35LB

WOD 10.13.21

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A. In 10 minutes, establish a heavy Power Clean B. As many rounds as possible in 20 minutes: 2 Muscle Up 4 Power Clean 84/61KG 24 Air Squat