WOD 1.3.21

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A. Every minute for 8 minutes: 1 High Hang Snatch 1 Hang Snatch 1 Snatch Perform @ 75% 1RM Snatch B. 4 rounds for time: 75 Double Under 35 Kettlebell Swing 1.5/1P

WOD 1.2.21

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"Zeus" 3 rounds for time: 30 Wall Ball 30 Sumo Deadlift High Pull 34/25KG 30 Box Jump 24/20" 30 Push Press 34/25KG 30 Calorie Row 30 Push Up 10 Back Squat @ bodyweight Compare to January 6, 2020.

WOD 1.2.22

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A. Superset Back Squat 3-3-3-3-3 Skill Work Kipping/Bar Muscle Up B. For time: 21 Thruster 52/35KG 9 Bar Muscle Up 15 Thruster 15 Chest to Bar Pull Up 9 Thruster 21 Pull Up Compare to January 2, 2020. …

WOD 12.31.20

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A. In 15 minutes: Work up to a heavy Clean and Jerk B. For time: 12-11-10-9-8-7-6-5-4-3-2-1 reps of: Clean and Jerk 52/35KG Burpee Box Jump 24/20" 20 minute time cap.

WOD 12.30.20

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A. Back Squat 3-3-3-3-3 B. 7 rounds for time: 15 Wall Ball 20/14LB, 10/9FT 15 Russian Kettlebell Swing 2/1.5P

WOD 12.29.20

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A. Every minute for 6 minutes: 5 Power Snatch B. As many rounds as possible in 15 minutes: 10 Push Up 15 Abmat Sit Up 20 Double Under

WOD 12.28.20

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A. Every minute for 8 minutes: Kipping Pull Up B. 5 rounds for max reps: 1 Minute Dumbbell Snatch 70/50LB 1 Minute Goblet Lunge 70/50LB 1 Minute Burpee 1 Minute Rest

WOD 12.27.20

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A. Work up to a heavy complex 1 Squat Clean Thruster 1 Thruster 1 Split Jerk B. For time: 300M Row 20 Push Press 61/43KG 300M Row 15 Push Press 300M Row 10 Push Press 300M Row 5 Push Press

WOD 12.26.20

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A. Work up to a heavy Squat Snatch B. 3 rounds for time: 20 Box Jump 30/24" 10 Overhead Squat 61/43KG

WOD 12.24.20

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A. Deadlift 2-2-2-2-2 B. "Christmas Annie" 50-40-30-20-10 reps of: Heavy Rope Double Under Med Ball Sit Up 20/14LB